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Sandra van Seters

Sparks of Joy

Welcome to Sparks of Joy – the place where body, mind and soul come together in peace, awareness and healing. Guided by Sandra van Seters, you’ll discover a safe space for functional yoga, energy work and trauma-sensitive coaching. With a deep and intuitive approach, she supports you in reconnecting with your essence, so you can live and create from softness, clarity and inner strength.

Sandra van Seters

Sparks of Joy

At Sparks of Joy, we believe in healing from the inside out. Founded by Sandra van Seters — certified yoga teacher, energy worker, artist, and F4 Academy Level 1 trainer — the practice offers a safe and transformative space for people seeking reconnection with themselves after trauma, codependency, or burnout.

With a professional background in working with complex family dynamics and behavioral challenges, Sandra brings deep empathy and grounded expertise to every session. Her work integrates body-based practices, soul-level healing, and practical coaching. From tailored yoga classes to one-on-one and group healing sessions, retreats, and artwork, clients are invited to remember their own inner power and joy.

Sandra is a facilitator of the F4 Academy Training Level 1, guiding clients and professionals through the process of the F4: a powerful method that offers deep transformation rooted in lived experience and compassionate presence.

In addition to her sessions and retreats, Sandra creates healing artworks — portals of light and transformation. Each painting carries its own frequency and serves as a tool for energetic alignment and inner awakening.

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my services

Yoga sessions (group & private)

Experience functional yoga that adapts to your unique body and nervous system.

Energy-based healing sessions

Restore balance and clarity with intuitive energetic guidance.

Trauma-sensitive coaching

Work from a place of safety on deep blockages, patterns and inner growth.

Healing artworks / portals

Receive a custom-painted energy portal to support your process.

Retreats in the Netherlands and abroad

Let go, come home to yourself and rediscover your joy surrounded by nature and peace.

Sparks of Recovery

Yoga voor herstel van veiligheid, autonomie en zelfsturing na intieme terreur en dwingende controle.

About

Sandra

I am increasingly convinced that we are all different and have our own story to tell. In fact, our story is what makes us unique. Our body stores the stories, the experiences energetically in our body and that can sometimes – when energy cannot flow – cause painful parts. When energy flows, there is clarity, we can experience that as happiness.

Sometimes talking about something is not enough. Nothing changes anymore: we understand that something is not quite right, but we cannot change it. We often experience this through an unpleasant feeling that keeps coming back – physical pain, a situation that keeps happening or a thought that keeps coming back. You cannot reach it yourself.

I'd love to hear from you!

Contact me here

Do you feel a spark or would you like to share something with me? Leave a message — I’ll read it with care and get back to you.

E-mail

sanvanseters@gmail.com

Phone

+31 6 37434683

Address

Uithoorn