Yoga and Energy work May 3–8, 2026
May 3–8, 2026 | Northern Portugal
Come home to yourself.
A six days – five nights immersion into movement, energetic transformation, deep rest, and inner clarity – surrounded by nature, nourished by silence, supported by guidance.
This retreat is an invitation to reconnect with your body, your breath, and your truth. A space to release, recharge, and remember who you are beneath all layers of doing and giving.
What’s included
Daily embodied practices – from grounding flows to more dynamic sessions that invite strength, release and vitality
One private energetic shift session – attuned to your personal field and what wants to shift
Daily group sessions – with space for sharing, integration, breathwork, and guided inner journeys
Delicious vegetarian meals – fresh, local and prepared with care
Time to rest, reflect, and reconnect – swim in natural pools, walk the hills, or simply be
A deeply nourishing environment – held at the stunning D’Alijo Retreat Center in northern Portugal
Who is this for?
For women who feel the call to return to themselves.
For those who want to move their body, clear old patterns, and invite new energy into their lives.
No need to be “ready” – just come as you are.
Daily Schedule
Subject to the energy of the group and intuitive adjustments
07:30 – 09:00 | Morning movement practice (flow, breath, embodiment)
09:00 – 10:00 | Breakfast
10:30 – 12:30 | Group session (inner work, inquiry, energy practices)
13:00 – 14:00 | Lunch & rest
14:00 – 17:00 | Free time or individual sessions
17:00 – 18:30 | Afternoon practice or somatic integration
19:00 – 20:00 | Dinner
20:30 – 21:30 | Optional: evening circle, meditation, or silence
Room Type
Shared twin room (2 persons) €1,295
Private room with shared facilities €1,495
Premium private cottage €1,695
Included:
5 nights accommodation at D’Alijo Retreat Center
3 nourishing vegetarian meals per day
From Sunday dinner to Friday breakfast / brunch
All yoga, movement & group sessions
One individual energy session
Use of the pool, forest trails, and retreat facilities
Not included:
Flights to and from Porto
Transfer between Porto and the retreat center
Travel insurance
Travel Info
You’ll fly into Porto Airport (OPO). From there, you can:
Rent a car (75-minute drive, free parking available)
Join a shared transfer: We’ll arrange a group minibus to and from the retreat center on May 3 and May 8.
Approx. €45–€60 each way, depending on the number of participants.
Let us know your preference after booking.
Ready to join?
Spots are limited to keep the group intimate and spacious.
Reserve your place or ask your questions via DM: 0031637434683
https://www.momoyoga.com/YogabySandra/event/3f02fb1a-deb5-4daf-874a-59dc23f1b994